Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:18:30 | 28.13 km | 22.7 km/h | 2:38/km | 112 bpm | 96 W |
2 | 02:12:24 | 19.21 km | 10 km/h | 6:0/km | 114 bpm | 123 W |
3 | 02:08:41 | 24.49 km | 28.1 km/h | 2:08/km | 99 bpm | 70 W |
4 | 03:17:44 | 27.54 km | 9.4 km/h | 6:22/km | 112 bpm | 91 W |
5 | 01:12:38 | 25.72 km | 25.7 km/h | 2:20/km | 88 bpm | 35 W |
6 | 01:01:59 | 11.93 km | 11.9 km/h | 5:02/km | 106 bpm | 91 W |