Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:26:10 | 12.5 km | 30 km/h | 2:0/km | 110 bpm | 131 W |
2 | 00:05:16 | 3.25 km | 37 km/h | 1:37/km | 158 bpm | 293 W |
3 | 00:05:01 | 2.34 km | 28 km/h | 2:08/km | 126 bpm | 127 W |
4 | 00:05:16 | 3.26 km | 37.1 km/h | 1:37/km | 160 bpm | 293 W |
5 | 00:05:01 | 2.32 km | 27.7 km/h | 2:09/km | 131 bpm | 128 W |
6 | 00:05:17 | 3.27 km | 37.1 km/h | 1:37/km | 162 bpm | 292 W |
7 | 00:12:35 | 7.05 km | 35.2 km/h | 1:42/km | 136 bpm | 162 W |
8 | 00:02:16 | 1.41 km | 37.4 km/h | 1:36/km | 156 bpm | 277 W |
9 | 00:02:01 | 1.22 km | 36.3 km/h | 1:39/km | 148 bpm | 166 W |
10 | 00:02:16 | 1.42 km | 37.6 km/h | 1:35/km | 154 bpm | 280 W |
11 | 00:03:01 | 1.82 km | 36.2 km/h | 1:39/km | 145 bpm | 167 W |
12 | 00:02:17 | 1.42 km | 37.3 km/h | 1:36/km | 155 bpm | 277 W |
13 | 00:10:54 | 6.16 km | 36.2 km/h | 1:39/km | 139 bpm | 173 W |
14 | 00:10:02 | 3.8 km | 22.7 km/h | 2:38/km | 120 bpm | 108 W |