Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:30:23 | 13.09 km | 27.1 km/h | 2:12/km | 136 bpm | 160 W |
2 | 00:06:52 | 2.66 km | 23.3 km/h | 2:34/km | 168 bpm | 246 W |
3 | 00:15:13 | 7.46 km | 30.8 km/h | 1:56/km | 131 bpm | 121 W |
4 | 00:06:38 | 1.98 km | 17.9 km/h | 3:21/km | 170 bpm | 274 W |
5 | 00:11:26 | 6.46 km | 33.9 km/h | 1:46/km | 137 bpm | 124 W |
6 | 00:03:19 | 1.03 km | 18.6 km/h | 3:13/km | 166 bpm | 283 W |
7 | 00:29:26 | 15.16 km | 30.9 km/h | 1:56/km | 144 bpm | 162 W |