Trainingseinheit
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- Intervalle (22)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 131 bpm |
2 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 139 bpm |
3 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 141 bpm |
4 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 139 bpm |
5 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 139 bpm |
6 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 141 bpm |
7 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 144 bpm |
8 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 145 bpm |
9 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 147 bpm |
10 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 147 bpm |
11 | 00:06:44 | 1 km | 8.9 km/h | 6:44/km | 142 bpm |
12 | 00:05:51 | 1 km | 10.3 km/h | 5:49/km | 142 bpm |
13 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 142 bpm |
14 | 00:05:38 | 1 km | 10.7 km/h | 5:36/km | 147 bpm |
15 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 150 bpm |
16 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 152 bpm |
17 | 00:05:35 | 1 km | 10.8 km/h | 5:33/km | 152 bpm |
18 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 154 bpm |
19 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 156 bpm |
20 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 158 bpm |
21 | 00:05:17 | 1 km | 11.4 km/h | 5:15/km | 161 bpm |
22 | 00:03:19 | 0.67 km | 11.4 km/h | 5:15/km | 163 bpm |