Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:24:31 | 5.2 km | 12.9 km/h | 4:39/km | 130 bpm |
2 | 00:07:52 | 0.06 km | 0.9 km/h | 1:6:40/km | 101 bpm |
3 | 00:21:06 | 1.75 km | 5.7 km/h | 10:31/km | 116 bpm |
4 | 00:06:07 | 1.09 km | 10.9 km/h | 5:30/km | 127 bpm |
5 | 00:05:32 | 0.62 km | 7.5 km/h | 8:0/km | 111 bpm |
6 | 00:04:50 | 1.04 km | 12.9 km/h | 4:39/km | 133 bpm |
7 | 00:05:10 | 0.62 km | 7.2 km/h | 8:20/km | 114 bpm |
8 | 00:04:24 | 1 km | 13.7 km/h | 4:22/km | 144 bpm |
9 | 00:10:29 | 0.66 km | 3.9 km/h | 15:23/km | 107 bpm |
10 | 00:17:39 | 0.61 km | 3 km/h | 20:0/km | 109 bpm |
11 | 00:22:32 | 4.87 km | 13 km/h | 4:36/km | 132 bpm |