Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:09 | 6.14 km | 24.9 km/h | 2:24/km | 118 bpm | 78 W |
2 | 00:10:55 | 1.42 km | 7.8 km/h | 7:41/km | 130 bpm | 132 W |
3 | 01:09:52 | 22.57 km | 19.6 km/h | 3:03/km | 110 bpm | 79 W |
4 | 00:07:27 | 0.8 km | 6.4 km/h | 9:22/km | 123 bpm | 133 W |
5 | 00:37:06 | 9.6 km | 18.1 km/h | 3:18/km | 107 bpm | 86 W |