Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 117 bpm |
2 | 00:04:53 | 1 km | 12.2 km/h | 4:55/km | 122 bpm |
3 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 129 bpm |
4 | 00:04:26 | 1.01 km | 13.6 km/h | 4:24/km | 132 bpm |
5 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 133 bpm |
6 | 00:04:00 | 0.99 km | 14.9 km/h | 4:01/km | 140 bpm |
7 | 00:03:57 | 1 km | 15.1 km/h | 3:58/km | 145 bpm |
8 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 138 bpm |
9 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 133 bpm |
10 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 125 bpm |
11 | 00:05:41 | 0.99 km | 10.5 km/h | 5:42/km | 122 bpm |
12 | 00:01:58 | 0.43 km | 13 km/h | 4:36/km | 129 bpm |