Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:13:15 | 4.57 km | 20.7 km/h | 2:53/km | 121 bpm | 85 W |
2 | 00:07:19 | 1.04 km | 8.5 km/h | 7:03/km | 160 bpm | 153 W |
3 | 01:07:19 | 22 km | 20.2 km/h | 2:58/km | 126 bpm | 87 W |
4 | 00:12:38 | 2.02 km | 9.6 km/h | 6:15/km | 159 bpm | 146 W |
5 | 00:32:37 | 12.07 km | 22.2 km/h | 2:42/km | 128 bpm | 77 W |