Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:19:43 | 8.63 km | 27.8 km/h | 2:09/km | 132 bpm | 140 W |
2 | 00:05:34 | 1.07 km | 11.5 km/h | 5:13/km | 167 bpm | 262 W |
3 | 00:16:50 | 8.38 km | 29.9 km/h | 2:0/km | 140 bpm | 138 W |
4 | 00:03:39 | 1.05 km | 17.3 km/h | 3:28/km | 161 bpm | 268 W |
5 | 00:31:08 | 15.22 km | 30 km/h | 2:0/km | 146 bpm | 165 W |
6 | 01:32:46 | 30.82 km | 20.4 km/h | 2:56/km | 115 bpm | 98 W |