Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:18:51 | 7.13 km | 23 km/h | 2:36/km | 139 bpm | 107 W |
2 | 00:09:24 | 1.07 km | 6.8 km/h | 8:49/km | 165 bpm | 155 W |
3 | 00:21:55 | 8.49 km | 24.6 km/h | 2:26/km | 133 bpm | 89 W |
4 | 00:06:10 | 1.01 km | 9.8 km/h | 6:07/km | 162 bpm | 152 W |
5 | 00:34:20 | 11.82 km | 21.1 km/h | 2:50/km | 129 bpm | 85 W |