Aetzend-Joe Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 03:26:40 Std.
Herzfrequenz: 147 / 163 bpm
Distanz: 35 km
Geschwindigkeit: 10.2 / 12.1 km/h
Pace: 5:52/km / 4:57/km
Höhenmeter: 147 m
Trittfrequenz: 86 / 105 U/min
Kalorien: 3323 kCal
Sportart: Laufen
Bereich: Ausdauertraining
Material: Cushion20_Orange
Wetter: Sonnig, heiter bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:19 1 km 9.5 km/h 6:18/km 135 bpm
2 00:06:00 1 km 10 km/h 6:0/km 145 bpm
3 00:06:08 1 km 9.8 km/h 6:07/km 143 bpm
4 00:06:05 1 km 9.9 km/h 6:03/km 141 bpm
5 00:06:16 1 km 9.6 km/h 6:15/km 141 bpm
6 00:06:02 1 km 9.9 km/h 6:03/km 140 bpm
7 00:06:03 1 km 9.9 km/h 6:03/km 141 bpm
8 00:05:59 1 km 10 km/h 6:0/km 144 bpm
9 00:06:03 1 km 9.9 km/h 6:03/km 142 bpm
10 00:06:08 1 km 9.8 km/h 6:07/km 142 bpm
11 00:06:07 1 km 9.8 km/h 6:07/km 142 bpm
12 00:06:15 1 km 9.6 km/h 6:15/km 143 bpm
13 00:06:08 1 km 9.8 km/h 6:07/km 140 bpm
14 00:06:05 1 km 9.8 km/h 6:07/km 143 bpm
15 00:06:00 1 km 10 km/h 6:0/km 144 bpm
16 00:06:01 1 km 10 km/h 6:0/km 141 bpm
17 00:06:10 1 km 9.7 km/h 6:11/km 143 bpm
18 00:06:00 1 km 10 km/h 6:0/km 143 bpm
19 00:05:53 1 km 10.2 km/h 5:52/km 146 bpm
20 00:05:45 1 km 10.4 km/h 5:46/km 147 bpm
21 00:05:42 1 km 10.5 km/h 5:42/km 148 bpm
22 00:05:44 1 km 10.5 km/h 5:42/km 151 bpm
23 00:05:53 1 km 10.2 km/h 5:52/km 152 bpm
24 00:05:37 1 km 10.7 km/h 5:36/km 150 bpm
25 00:05:53 1 km 10.2 km/h 5:52/km 148 bpm
26 00:05:40 1 km 10.6 km/h 5:39/km 152 bpm
27 00:05:41 1 km 10.6 km/h 5:39/km 153 bpm
28 00:05:33 1 km 10.8 km/h 5:33/km 156 bpm
29 00:05:34 1 km 10.8 km/h 5:33/km 155 bpm
30 00:05:31 1 km 10.9 km/h 5:30/km 155 bpm
31 00:05:58 1 km 10.1 km/h 5:56/km 157 bpm
32 00:05:39 1 km 10.6 km/h 5:39/km 155 bpm
33 00:05:39 1 km 10.6 km/h 5:39/km 157 bpm
34 00:05:33 1 km 10.8 km/h 5:33/km 160 bpm
35 00:05:36 1 km 10.7 km/h 5:36/km 161 bpm