Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:01 | 5.17 km | 27 km/h | 2:13/km | 130 bpm | 130 W |
2 | 00:22:55 | 9.29 km | 24.3 km/h | 2:28/km | 170 bpm | 223 W |
3 | 00:15:17 | 7.79 km | 30.6 km/h | 1:57/km | 144 bpm | 118 W |
4 | 00:07:49 | 2.03 km | 15.6 km/h | 3:50/km | 168 bpm | 232 W |
5 | 00:13:01 | 6.5 km | 29.9 km/h | 2:0/km | 138 bpm | 112 W |
6 | 00:04:03 | 1.03 km | 15.3 km/h | 3:55/km | 159 bpm | 242 W |
7 | 00:32:45 | 15.2 km | 28.7 km/h | 2:05/km | 143 bpm | 150 W |