bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 02:04:10 Std.
Herzfrequenz: 132 / 145 bpm
Distanz: 26.49 km
Geschwindigkeit: 12.8 / 17.3 km/h
Pace: 4:41/km / 3:28/km
Höhenmeter: 42 m
Trittfrequenz: 86 / 92 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: Laufen
Bereich: LLD Langer langsamer Lauf
Material: Adidas Supernova Glide 6 Boost
Wetter: Stark bewölkt bei 4.2 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:28 1 km 11 km/h 5:27/km 116 bpm
2 00:04:49 1 km 12.5 km/h 4:48/km 123 bpm
3 00:04:56 0.99 km 12.1 km/h 4:57/km 126 bpm
4 00:04:44 0.99 km 12.6 km/h 4:45/km 128 bpm
5 00:04:31 1.01 km 13.4 km/h 4:28/km 131 bpm
6 00:04:35 0.99 km 13 km/h 4:36/km 130 bpm
7 00:04:35 0.99 km 13 km/h 4:36/km 129 bpm
8 00:05:10 1 km 11.7 km/h 5:07/km 129 bpm
9 00:04:36 0.99 km 12.9 km/h 4:39/km 131 bpm
10 00:04:35 1 km 13.1 km/h 4:34/km 133 bpm
11 00:04:32 0.99 km 13.2 km/h 4:32/km 134 bpm
12 00:04:34 1 km 13.2 km/h 4:32/km 136 bpm
13 00:04:30 1 km 13.3 km/h 4:30/km 136 bpm
14 00:04:30 0.99 km 13.2 km/h 4:32/km 136 bpm
15 00:04:36 1 km 13 km/h 4:36/km 136 bpm
16 00:04:30 1 km 13.4 km/h 4:28/km 134 bpm
17 00:04:35 1 km 13.1 km/h 4:34/km 134 bpm
18 00:04:33 0.99 km 13.1 km/h 4:34/km 133 bpm
19 00:04:39 0.99 km 12.8 km/h 4:41/km 134 bpm
20 00:04:39 1 km 13 km/h 4:36/km 135 bpm
21 00:04:32 1 km 13.2 km/h 4:32/km 135 bpm
22 00:04:39 0.99 km 12.8 km/h 4:41/km 134 bpm
23 00:04:45 1 km 12.7 km/h 4:43/km 134 bpm
24 00:04:42 1 km 12.8 km/h 4:41/km 136 bpm
25 00:04:37 0.99 km 12.9 km/h 4:39/km 136 bpm
26 00:04:41 1 km 12.8 km/h 4:41/km 134 bpm
27 00:02:20 0.48 km 12.4 km/h 4:50/km 134 bpm