meusux Mann » Trainingstagebuch

Trainingsdauer: 01:32:44 Std.
Herzfrequenz: 128 / 164 bpm
Distanz: 30.88 km
Geschwindigkeit: 19.9 / 45.1 km/h
Pace: 3:0/km / 1:19/km
Höhenmeter: 250 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:06 1 km 19.3 km/h 3:06/km 90 bpm
2 00:02:48 1 km 21.4 km/h 2:48/km 110 bpm
3 00:02:45 1 km 21.8 km/h 2:45/km 121 bpm
4 00:02:39 1 km 22.6 km/h 2:39/km 120 bpm
5 00:03:19 1 km 18 km/h 3:20/km 117 bpm
6 00:02:51 1 km 21 km/h 2:51/km 114 bpm
7 00:03:06 1 km 19.3 km/h 3:06/km 120 bpm
8 00:02:56 1 km 20.4 km/h 2:56/km 113 bpm
9 00:04:30 1 km 13.3 km/h 4:30/km 126 bpm
10 00:05:58 1 km 10 km/h 6:0/km 150 bpm
11 00:03:30 1 km 17.1 km/h 3:30/km 145 bpm
12 00:03:23 1 km 17.6 km/h 3:24/km 132 bpm
13 00:01:46 1 km 33.9 km/h 1:46/km 115 bpm
14 00:01:34 1 km 38 km/h 1:34/km 118 bpm
15 00:01:50 1 km 32.7 km/h 1:50/km 121 bpm
16 00:04:23 1 km 13.7 km/h 4:22/km 138 bpm
17 00:06:49 1 km 8.8 km/h 6:49/km 155 bpm
18 00:02:39 1 km 22.6 km/h 2:39/km 138 bpm
19 00:03:23 1 km 17.7 km/h 3:23/km 135 bpm
20 00:01:35 1 km 37.8 km/h 1:35/km 119 bpm
21 00:01:40 1 km 35.8 km/h 1:40/km 118 bpm
22 00:02:32 1 km 23.6 km/h 2:32/km 118 bpm
23 00:02:40 1 km 22.4 km/h 2:40/km 123 bpm
24 00:02:57 1 km 20.3 km/h 2:57/km 129 bpm
25 00:02:27 1 km 24.4 km/h 2:27/km 125 bpm
26 00:02:46 1 km 21.6 km/h 2:46/km 130 bpm
27 00:03:00 1 km 20 km/h 3:0/km 135 bpm
28 00:02:19 1 km 25.9 km/h 2:18/km 128 bpm
29 00:02:21 1 km 25.4 km/h 2:21/km 127 bpm
30 00:03:00 1 km 19.9 km/h 3:0/km 128 bpm
31 00:02:12 0.88 km 23.9 km/h 2:30/km 128 bpm