Aetzend-Joe Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 03:32:35 Std.
Herzfrequenz: 146 / 167 bpm
Distanz: 35.21 km
Geschwindigkeit: 9.9 / 11.4 km/h
Pace: 6:03/km / 5:15/km
Höhenmeter: 281 m
Trittfrequenz: 85 / 103 U/min
Kalorien: 3389 kCal
Sportart: Laufen
Bereich: Ausdauertraining
Material: Adidas Cushion20_Weiß
Wetter: Wolkig bei 8 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:18 1 km 9.5 km/h 6:18/km 130 bpm
2 00:06:02 1 km 9.9 km/h 6:03/km 143 bpm
3 00:06:08 1 km 9.8 km/h 6:07/km 145 bpm
4 00:06:02 1 km 9.9 km/h 6:03/km 142 bpm
5 00:06:09 1 km 9.8 km/h 6:07/km 141 bpm
6 00:06:05 1 km 9.9 km/h 6:03/km 139 bpm
7 00:06:19 1 km 9.5 km/h 6:18/km 139 bpm
8 00:06:20 1 km 9.5 km/h 6:18/km 139 bpm
9 00:06:32 1 km 9.2 km/h 6:31/km 140 bpm
10 00:06:16 1 km 9.6 km/h 6:15/km 137 bpm
11 00:06:17 1 km 9.6 km/h 6:15/km 137 bpm
12 00:06:09 1 km 9.7 km/h 6:11/km 136 bpm
13 00:06:10 1 km 9.7 km/h 6:11/km 137 bpm
14 00:06:25 1 km 9.3 km/h 6:27/km 137 bpm
15 00:06:11 1 km 9.7 km/h 6:11/km 135 bpm
16 00:06:14 1 km 9.6 km/h 6:15/km 138 bpm
17 00:06:10 1 km 9.7 km/h 6:11/km 137 bpm
18 00:06:03 1 km 9.9 km/h 6:03/km 139 bpm
19 00:06:18 1 km 9.5 km/h 6:18/km 146 bpm
20 00:05:57 1 km 10.1 km/h 5:56/km 145 bpm
21 00:05:58 1 km 10.1 km/h 5:56/km 145 bpm
22 00:06:01 1 km 10 km/h 6:0/km 151 bpm
23 00:05:51 1 km 10.2 km/h 5:52/km 148 bpm
24 00:05:47 1 km 10.4 km/h 5:46/km 152 bpm
25 00:05:41 1 km 10.6 km/h 5:39/km 154 bpm
26 00:05:37 1 km 10.7 km/h 5:36/km 154 bpm
27 00:05:46 1 km 10.4 km/h 5:46/km 156 bpm
28 00:05:42 1 km 10.5 km/h 5:42/km 158 bpm
29 00:05:44 1 km 10.5 km/h 5:42/km 158 bpm
30 00:05:55 1 km 10.1 km/h 5:56/km 157 bpm
31 00:06:06 1 km 9.8 km/h 6:07/km 159 bpm
32 00:05:42 1 km 10.5 km/h 5:42/km 160 bpm
33 00:05:54 1 km 10.2 km/h 5:52/km 162 bpm
34 00:05:50 1 km 10.3 km/h 5:49/km 163 bpm
35 00:05:55 1 km 10.1 km/h 5:56/km 164 bpm
36 00:01:01 0.21 km 10.4 km/h 5:46/km 165 bpm