Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:05:05 | 1.01 km | 11.9 km/h | 5:02/km | 121 bpm |
2 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 126 bpm |
3 | 00:10:53 | 1 km | 6 km/h | 10:0/km | 94 bpm |
4 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 114 bpm |
5 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 113 bpm |
6 | 00:07:14 | 0.99 km | 8.2 km/h | 7:19/km | 118 bpm |
7 | 00:11:19 | 1 km | 5.3 km/h | 11:19/km | 94 bpm |
8 | 00:18:42 | 1 km | 3.2 km/h | 18:45/km | 85 bpm |
9 | 00:11:42 | 1 km | 5.2 km/h | 11:32/km | 133 bpm |
10 | 00:30:09 | 1 km | 2 km/h | 30:0/km | 78 bpm |
11 | 00:04:56 | 1 km | 12.1 km/h | 4:57/km | 171 bpm |
12 | 00:01:03 | 0.2 km | 11.3 km/h | 5:18/km | 165 bpm |