Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:56 | 4.83 km | 18.2 km/h | 3:17/km | 119 bpm | 85 W |
2 | 00:02:53 | 1.3 km | 27.1 km/h | 2:12/km | 145 bpm | 141 W |
3 | 00:01:32 | 0.42 km | 16.4 km/h | 3:39/km | 130 bpm | 70 W |
4 | 00:02:58 | 1.37 km | 27.7 km/h | 2:09/km | 147 bpm | 141 W |
5 | 00:01:31 | 0.37 km | 14.8 km/h | 4:03/km | 125 bpm | 55 W |
6 | 00:03:00 | 1.37 km | 27.5 km/h | 2:10/km | 149 bpm | 141 W |
7 | 00:02:02 | 0.51 km | 15.1 km/h | 3:58/km | 130 bpm | 58 W |
8 | 00:02:58 | 1.34 km | 27.2 km/h | 2:12/km | 148 bpm | 141 W |
9 | 00:02:01 | 0.56 km | 16.6 km/h | 3:36/km | 130 bpm | 69 W |
10 | 00:03:00 | 1.45 km | 29 km/h | 2:04/km | 154 bpm | 148 W |
11 | 00:01:34 | 0.42 km | 16.1 km/h | 3:43/km | 136 bpm | 63 W |
12 | 00:01:58 | 0.93 km | 28.3 km/h | 2:07/km | 149 bpm | 141 W |
13 | 00:03:59 | 1.75 km | 26.4 km/h | 2:16/km | 151 bpm | 131 W |
14 | 00:05:22 | 1.3 km | 14.5 km/h | 4:08/km | 120 bpm | 53 W |