Trainingseinheit
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- Intervalle (16)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 127 bpm |
2 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 138 bpm |
3 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 137 bpm |
4 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 142 bpm |
5 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 142 bpm |
6 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 142 bpm |
7 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 142 bpm |
8 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 142 bpm |
9 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 143 bpm |
10 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 144 bpm |
11 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 143 bpm |
12 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 146 bpm |
13 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 147 bpm |
14 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 149 bpm |
15 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 151 bpm |
16 | 00:04:12 | 0.8 km | 11.3 km/h | 5:18/km | 151 bpm |