Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:05:26 | 1 km | 11.1 km/h | 5:24/km | 109 bpm |
2 | 00:05:13 | 1.01 km | 11.6 km/h | 5:10/km | 121 bpm |
3 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 127 bpm |
4 | 00:04:30 | 0.99 km | 13.2 km/h | 4:32/km | 135 bpm |
5 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 139 bpm |
6 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 140 bpm |
7 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 143 bpm |
8 | 00:04:20 | 0.99 km | 13.7 km/h | 4:22/km | 143 bpm |
9 | 00:04:16 | 0.99 km | 14 km/h | 4:17/km | 144 bpm |
10 | 00:04:19 | 1 km | 13.8 km/h | 4:20/km | 144 bpm |
11 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 144 bpm |
12 | 00:04:20 | 0.99 km | 13.7 km/h | 4:22/km | 143 bpm |
13 | 00:04:37 | 1 km | 13.2 km/h | 4:32/km | 140 bpm |
14 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 131 bpm |
15 | 00:02:19 | 0.5 km | 12.9 km/h | 4:39/km | 131 bpm |