Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:09:07 | 2.46 km | 16.7 km/h | 3:35/km | 115 bpm | 74 W |
2 | 00:05:58 | 2.42 km | 24.4 km/h | 2:27/km | 151 bpm | 120 W |
3 | 00:01:36 | 0.46 km | 17.4 km/h | 3:26/km | 134 bpm | 74 W |
4 | 00:06:44 | 3.17 km | 28.2 km/h | 2:07/km | 159 bpm | 144 W |
5 | 00:03:17 | 0.98 km | 17.9 km/h | 3:21/km | 137 bpm | 74 W |
6 | 00:07:00 | 3.42 km | 29.3 km/h | 2:02/km | 163 bpm | 146 W |
7 | 00:03:21 | 1 km | 17.9 km/h | 3:21/km | 141 bpm | 73 W |
8 | 00:06:57 | 3.21 km | 27.8 km/h | 2:09/km | 163 bpm | 138 W |
9 | 00:03:08 | 0.87 km | 16.6 km/h | 3:36/km | 142 bpm | 70 W |
10 | 00:07:13 | 3.39 km | 28.2 km/h | 2:07/km | 165 bpm | 147 W |
11 | 00:05:17 | 1.48 km | 16.8 km/h | 3:34/km | 137 bpm | 69 W |