Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:47 | 1 km | 11.8 km/h | 5:05/km | 119 bpm |
2 | 00:05:07 | 1 km | 12.4 km/h | 4:50/km | 128 bpm |
3 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 139 bpm |
4 | 00:04:13 | 1 km | 14.3 km/h | 4:11/km | 145 bpm |
5 | 00:04:01 | 1 km | 14.9 km/h | 4:01/km | 149 bpm |
6 | 00:04:07 | 1 km | 14.6 km/h | 4:06/km | 149 bpm |
7 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 148 bpm |
8 | 00:04:10 | 1 km | 14.4 km/h | 4:10/km | 151 bpm |
9 | 00:04:05 | 1 km | 14.7 km/h | 4:04/km | 152 bpm |
10 | 00:04:03 | 1 km | 14.8 km/h | 4:03/km | 149 bpm |
11 | 00:03:53 | 1 km | 15.5 km/h | 3:52/km | 154 bpm |
12 | 00:04:01 | 1 km | 14.9 km/h | 4:01/km | 153 bpm |
13 | 00:04:39 | 1 km | 14.1 km/h | 4:15/km | 143 bpm |
14 | 00:04:51 | 1 km | 13.8 km/h | 4:20/km | 141 bpm |
15 | 00:01:19 | 0.3 km | 13.4 km/h | 4:28/km | 138 bpm |