Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:25:54 | 11.97 km | 28.8 km/h | 2:05/km | 110 bpm | 138 W |
2 | 00:20:16 | 12.14 km | 36 km/h | 1:40/km | 148 bpm | 243 W |
3 | 00:21:17 | 11.61 km | 34.8 km/h | 1:43/km | 130 bpm | 170 W |
4 | 00:20:17 | 12.21 km | 36.1 km/h | 1:39/km | 152 bpm | 243 W |
5 | 00:13:00 | 6.94 km | 34.7 km/h | 1:43/km | 132 bpm | 168 W |
6 | 00:06:16 | 3.77 km | 36.1 km/h | 1:39/km | 140 bpm | 212 W |
7 | 00:06:29 | 3.52 km | 35.1 km/h | 1:42/km | 134 bpm | 170 W |
8 | 00:06:16 | 3.76 km | 36 km/h | 1:40/km | 140 bpm | 213 W |
9 | 00:56:54 | 32.04 km | 35.1 km/h | 1:42/km | 132 bpm | 169 W |
10 | 00:10:01 | 3.58 km | 21.4 km/h | 2:48/km | 113 bpm | 95 W |