Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:14:41 | 2.88 km | 12.7 km/h | 4:43/km | 132 bpm |
2 | 00:28:51 | 1.89 km | 4.2 km/h | 14:17/km | 113 bpm |
3 | 00:01:19 | 0.04 km | 2.3 km/h | 26:05/km | 113 bpm |
4 | 00:03:30 | 1.01 km | 17.4 km/h | 3:26/km | 162 bpm |
5 | 00:02:23 | 0.25 km | 6.4 km/h | 9:22/km | 129 bpm |
6 | 00:03:31 | 1 km | 17.1 km/h | 3:30/km | 163 bpm |
7 | 00:02:07 | 0.09 km | 2.6 km/h | 23:04/km | 140 bpm |
8 | 00:03:25 | 1 km | 17.6 km/h | 3:24/km | 165 bpm |
9 | 00:02:10 | 0.19 km | 5.3 km/h | 11:19/km | 130 bpm |
10 | 00:03:33 | 1.01 km | 17.1 km/h | 3:30/km | 164 bpm |
11 | 00:02:05 | 0.09 km | 2.8 km/h | 21:25/km | 137 bpm |
12 | 00:03:22 | 1.01 km | 18 km/h | 3:20/km | 165 bpm |
13 | 00:02:22 | 0.18 km | 4.7 km/h | 12:45/km | 130 bpm |
14 | 00:03:23 | 1.01 km | 17.9 km/h | 3:21/km | 166 bpm |
15 | 00:15:38 | 0.99 km | 3.9 km/h | 15:23/km | 115 bpm |
16 | 00:05:40 | 0.99 km | 10.5 km/h | 5:42/km | 130 bpm |
17 | 00:06:55 | 1 km | 10.2 km/h | 5:52/km | 123 bpm |
18 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 122 bpm |
19 | 00:05:00 | 0.99 km | 11.9 km/h | 5:02/km | 132 bpm |
20 | 00:01:22 | 0.28 km | 12.1 km/h | 4:57/km | 132 bpm |