Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:30:13 | 10.01 km | 23.4 km/h | 2:33/km | 115 bpm |
2 | 00:25:49 | 10 km | 23.3 km/h | 2:34/km | 115 bpm |
3 | 00:27:49 | 10.02 km | 23.1 km/h | 2:35/km | 116 bpm |
4 | 00:31:08 | 9.96 km | 21.7 km/h | 2:45/km | 115 bpm |
5 | 00:42:44 | 9.97 km | 20.9 km/h | 2:52/km | 114 bpm |
6 | 00:32:21 | 9.99 km | 19.4 km/h | 3:05/km | 105 bpm |
7 | 00:39:03 | 8.52 km | 18.5 km/h | 3:14/km | 112 bpm |