Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:21 | 4.49 km | 18.1 km/h | 3:18/km | 117 bpm | 79 W |
2 | 00:04:52 | 2.1 km | 25.9 km/h | 2:18/km | 146 bpm | 127 W |
3 | 00:01:01 | 0.29 km | 16.9 km/h | 3:33/km | 136 bpm | 65 W |
4 | 00:08:59 | 3.84 km | 25.7 km/h | 2:20/km | 148 bpm | 125 W |
5 | 00:01:33 | 0.44 km | 17 km/h | 3:31/km | 139 bpm | 64 W |
6 | 00:09:56 | 4.35 km | 26.3 km/h | 2:16/km | 153 bpm | 127 W |
7 | 00:01:02 | 0.31 km | 18.3 km/h | 3:16/km | 150 bpm | 71 W |
8 | 00:07:56 | 3.69 km | 27.9 km/h | 2:09/km | 158 bpm | 136 W |
9 | 00:01:01 | 0.28 km | 16.8 km/h | 3:34/km | 154 bpm | 60 W |
10 | 00:04:00 | 1.8 km | 27 km/h | 2:13/km | 155 bpm | 131 W |
11 | 00:01:00 | 0.29 km | 17.2 km/h | 3:29/km | 152 bpm | 63 W |
12 | 00:01:59 | 1 km | 30.3 km/h | 1:58/km | 158 bpm | 154 W |
13 | 00:02:48 | 0.75 km | 16.1 km/h | 3:43/km | 135 bpm | 59 W |