Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:24:11 | 10.72 km | 28 km/h | 2:08/km | 110 bpm | 137 W |
2 | 00:06:11 | 3.77 km | 36.6 km/h | 1:38/km | 151 bpm | 251 W |
3 | 00:06:26 | 3.45 km | 34.5 km/h | 1:44/km | 133 bpm | 171 W |
4 | 00:06:11 | 3.72 km | 36.1 km/h | 1:39/km | 154 bpm | 252 W |
5 | 00:06:45 | 3.52 km | 35.1 km/h | 1:42/km | 137 bpm | 173 W |
6 | 00:06:11 | 3.72 km | 36.1 km/h | 1:39/km | 157 bpm | 252 W |
7 | 00:06:44 | 3.5 km | 35.1 km/h | 1:42/km | 141 bpm | 171 W |
8 | 00:06:11 | 3.74 km | 36.3 km/h | 1:39/km | 159 bpm | 252 W |
9 | 00:07:01 | 3.55 km | 35.5 km/h | 1:41/km | 143 bpm | 173 W |
10 | 00:06:12 | 3.77 km | 36.5 km/h | 1:38/km | 160 bpm | 253 W |
11 | 00:04:49 | 2.89 km | 36 km/h | 1:40/km | 150 bpm | 175 W |
12 | 00:10:03 | 3.59 km | 21.4 km/h | 2:48/km | 116 bpm | 99 W |