Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:26:47 | 11.92 km | 28.6 km/h | 2:05/km | 114 bpm | 146 W |
2 | 00:20:17 | 12.34 km | 36.5 km/h | 1:38/km | 157 bpm | 241 W |
3 | 00:21:32 | 11.23 km | 33.7 km/h | 1:46/km | 139 bpm | 165 W |
4 | 00:20:16 | 12.37 km | 36.6 km/h | 1:38/km | 161 bpm | 242 W |
5 | 00:14:03 | 6.9 km | 34.5 km/h | 1:44/km | 145 bpm | 167 W |
6 | 00:10:17 | 6.2 km | 36.2 km/h | 1:39/km | 153 bpm | 209 W |
7 | 00:10:59 | 5.71 km | 34.3 km/h | 1:44/km | 145 bpm | 167 W |
8 | 00:10:16 | 6.23 km | 36.4 km/h | 1:38/km | 158 bpm | 210 W |
9 | 00:45:46 | 24.67 km | 34.6 km/h | 1:44/km | 143 bpm | 168 W |
10 | 00:10:04 | 3.61 km | 21.5 km/h | 2:47/km | 123 bpm | 99 W |