Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:04:06 | 1.1 km | 16.1 km/h | 3:43/km | 112 bpm | 70 W |
2 | 00:01:56 | 0.84 km | 26.2 km/h | 2:17/km | 142 bpm | 134 W |
3 | 00:09:00 | 2.82 km | 18.8 km/h | 3:11/km | 127 bpm | 83 W |
4 | 00:04:00 | 2.04 km | 30.6 km/h | 1:57/km | 158 bpm | 156 W |
5 | 00:04:03 | 1.06 km | 15.7 km/h | 3:49/km | 127 bpm | 61 W |
6 | 00:03:57 | 2.12 km | 32.1 km/h | 1:52/km | 162 bpm | 164 W |
7 | 00:04:01 | 1.04 km | 15.6 km/h | 3:50/km | 128 bpm | 59 W |
8 | 00:03:59 | 2.08 km | 31.3 km/h | 1:55/km | 164 bpm | 158 W |
9 | 00:04:01 | 1.03 km | 15.3 km/h | 3:55/km | 129 bpm | 60 W |
10 | 00:03:58 | 2.13 km | 32.2 km/h | 1:51/km | 163 bpm | 172 W |
11 | 00:02:10 | 0.54 km | 15.1 km/h | 3:58/km | 138 bpm | 54 W |