Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:25:55 | 11.19 km | 26.8 km/h | 2:14/km | 106 bpm | 130 W |
2 | 00:15:17 | 8.72 km | 34.2 km/h | 1:45/km | 145 bpm | 242 W |
3 | 00:15:47 | 7.32 km | 29.2 km/h | 2:03/km | 123 bpm | 150 W |
4 | 00:15:16 | 8.71 km | 34.2 km/h | 1:45/km | 150 bpm | 242 W |
5 | 00:16:38 | 7.4 km | 29.6 km/h | 2:01/km | 126 bpm | 147 W |
6 | 00:15:16 | 8.7 km | 34.2 km/h | 1:45/km | 152 bpm | 242 W |
7 | 00:13:01 | 5.77 km | 28.9 km/h | 2:04/km | 128 bpm | 149 W |
8 | 00:06:13 | 3.57 km | 34.5 km/h | 1:44/km | 139 bpm | 210 W |
9 | 00:06:31 | 2.92 km | 29.1 km/h | 2:03/km | 126 bpm | 149 W |
10 | 00:06:11 | 3.55 km | 34.4 km/h | 1:44/km | 140 bpm | 211 W |
11 | 00:07:00 | 2.83 km | 28.4 km/h | 2:06/km | 124 bpm | 148 W |
12 | 00:06:12 | 3.58 km | 34.6 km/h | 1:44/km | 138 bpm | 211 W |
13 | 00:28:58 | 12.53 km | 28.3 km/h | 2:07/km | 124 bpm | 149 W |
14 | 00:10:23 | 3.62 km | 21.6 km/h | 2:46/km | 109 bpm | 100 W |