Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:27 | 1.01 km | 11.1 km/h | 5:24/km | 121 bpm |
2 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 132 bpm |
3 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km | 135 bpm |
4 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 144 bpm |
5 | 00:04:13 | 1 km | 14.3 km/h | 4:11/km | 148 bpm |
6 | 00:04:03 | 1 km | 14.8 km/h | 4:03/km | 152 bpm |
7 | 00:04:08 | 1 km | 14.5 km/h | 4:08/km | 153 bpm |
8 | 00:04:05 | 1 km | 14.6 km/h | 4:06/km | 156 bpm |
9 | 00:03:56 | 1 km | 15.3 km/h | 3:55/km | 160 bpm |
10 | 00:03:49 | 1 km | 15.7 km/h | 3:49/km | 161 bpm |
11 | 00:03:47 | 1 km | 15.9 km/h | 3:46/km | 163 bpm |
12 | 00:03:53 | 0.99 km | 15.3 km/h | 3:55/km | 163 bpm |
13 | 00:03:40 | 0.99 km | 16.3 km/h | 3:40/km | 165 bpm |
14 | 00:10:56 | 1 km | 5.5 km/h | 10:54/km | 120 bpm |
15 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 136 bpm |
16 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 146 bpm |
17 | 00:02:33 | 0.55 km | 12.9 km/h | 4:39/km | 145 bpm |