Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:25:57 | 12.07 km | 29 km/h | 2:04/km | 116 bpm | 142 W |
2 | 00:03:11 | 1.99 km | 37.5 km/h | 1:36/km | 155 bpm | 284 W |
3 | 00:03:02 | 1.82 km | 35.9 km/h | 1:40/km | 146 bpm | 179 W |
4 | 00:03:11 | 2 km | 37.7 km/h | 1:35/km | 160 bpm | 288 W |
5 | 00:03:01 | 1.81 km | 36 km/h | 1:40/km | 150 bpm | 177 W |
6 | 00:03:11 | 2.01 km | 37.8 km/h | 1:35/km | 163 bpm | 289 W |
7 | 00:46:27 | 26.76 km | 35.7 km/h | 1:40/km | 143 bpm | 176 W |
8 | 00:10:10 | 3.58 km | 21.5 km/h | 2:47/km | 118 bpm | 97 W |