bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 01:29:52 Std.
Herzfrequenz: 131 / 178 bpm
Distanz: 15.12 km
Geschwindigkeit: 10.2 / 21.7 km/h
Pace: 5:52/km / 2:45/km
Höhenmeter: 75 m
Trittfrequenz: 85 / 122 U/min
Trainingsgefühl: sehr hart (7 / 10)
Sportart: Laufen
Bereich: Bahn
Material: Adidas Adios Boost 2
Wetter: Stark bewölkt bei 8 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:17:54 3.08 km 11 km/h 5:27/km 118 bpm
2 00:22:12 1.73 km 4.7 km/h 12:45/km 121 bpm
3 00:01:10 0.38 km 19.3 km/h 3:06/km 153 bpm
4 00:00:25 0.1 km 13.8 km/h 4:20/km 170 bpm
5 00:01:17 0.4 km 18.5 km/h 3:14/km 167 bpm
6 00:00:25 0.11 km 15.9 km/h 3:46/km 171 bpm
7 00:01:15 0.4 km 19.1 km/h 3:08/km 166 bpm
8 00:00:29 0.11 km 13.4 km/h 4:28/km 170 bpm
9 00:01:18 0.38 km 17.6 km/h 3:24/km 167 bpm
10 00:04:03 0.5 km 7.4 km/h 8:06/km 120 bpm
11 00:01:18 0.41 km 18.8 km/h 3:11/km 154 bpm
12 00:00:25 0.09 km 13.3 km/h 4:30/km 167 bpm
13 00:01:16 0.38 km 18 km/h 3:20/km 163 bpm
14 00:00:27 0.1 km 13.9 km/h 4:18/km 167 bpm
15 00:01:17 0.39 km 18.1 km/h 3:18/km 165 bpm
16 00:00:32 0.1 km 11.4 km/h 5:15/km 167 bpm
17 00:01:17 0.39 km 18 km/h 3:20/km 163 bpm
18 00:03:08 0.52 km 9.9 km/h 6:03/km 135 bpm
19 00:01:17 0.39 km 18.1 km/h 3:18/km 153 bpm
20 00:00:28 0.09 km 12.2 km/h 4:55/km 164 bpm
21 00:01:17 0.39 km 18.2 km/h 3:17/km 163 bpm
22 00:00:29 0.11 km 13.4 km/h 4:28/km 165 bpm
23 00:01:16 0.38 km 17.9 km/h 3:21/km 164 bpm
24 00:00:28 0.1 km 12.3 km/h 4:52/km 166 bpm
25 00:01:18 0.39 km 17.9 km/h 3:21/km 164 bpm
26 00:06:09 0.44 km 4.3 km/h 13:57/km 114 bpm
27 00:16:49 3.22 km 11.5 km/h 5:13/km 127 bpm