dimos Mann » Trainingstagebuch

Trainingsdauer: 01:26:42 Std.
Herzfrequenz: 157 / 179 bpm
Distanz: 38.49 km
Geschwindigkeit: 27.2 / 37.7 km/h
Pace: 2:12/km / 1:35/km
Trittfrequenz: 84 / 99 U/min
Leistung (Watt): 180 / 402 W
Kalorien: 904 kCal
Sportart: 02-Ergometer
Wetter: 21.7 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:15:20 6.67 km 26.1 km/h 2:17/km 140 bpm 164 W
2 00:05:59 3.12 km 31.3 km/h 1:55/km 168 bpm 233 W
3 00:02:11 0.83 km 22.7 km/h 2:38/km 150 bpm 108 W
4 00:06:15 3.22 km 30.9 km/h 1:56/km 170 bpm 231 W
5 00:03:56 0.84 km 23 km/h 2:36/km 137 bpm 115 W
6 00:05:54 3.04 km 30.9 km/h 1:56/km 169 bpm 235 W
7 00:03:05 1.19 km 23.2 km/h 2:35/km 150 bpm 116 W
8 00:03:00 1.55 km 31.1 km/h 1:55/km 166 bpm 239 W
9 00:02:10 0.81 km 22.3 km/h 2:41/km 155 bpm 107 W
10 00:03:02 1.59 km 31.4 km/h 1:54/km 168 bpm 246 W
11 00:02:07 0.82 km 23.3 km/h 2:34/km 157 bpm 118 W
12 00:03:00 1.55 km 31 km/h 1:56/km 167 bpm 243 W
13 00:02:14 0.87 km 23.4 km/h 2:33/km 156 bpm 119 W
14 00:03:03 1.6 km 31.4 km/h 1:54/km 169 bpm 246 W
15 00:02:11 0.84 km 23 km/h 2:36/km 156 bpm 113 W
16 00:02:59 1.55 km 31.1 km/h 1:55/km 168 bpm 240 W
17 00:01:41 0.63 km 22.4 km/h 2:40/km 160 bpm 107 W
18 00:02:07 1.08 km 30.8 km/h 1:56/km 164 bpm 234 W
19 00:01:46 0.66 km 22.4 km/h 2:40/km 160 bpm 106 W
20 00:01:51 0.96 km 31 km/h 1:56/km 164 bpm 240 W
21 00:00:49 0.32 km 23.1 km/h 2:35/km 170 bpm 110 W
22 00:02:01 1.05 km 31.1 km/h 1:55/km 168 bpm 239 W
23 00:01:00 0.38 km 23.1 km/h 2:35/km 169 bpm 108 W
24 00:01:54 0.99 km 31.3 km/h 1:55/km 169 bpm 246 W
25 00:07:04 2.32 km 19.7 km/h 3:02/km 135 bpm 80 W