Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (25)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:20 | 6.67 km | 26.1 km/h | 2:17/km | 140 bpm | 164 W |
2 | 00:05:59 | 3.12 km | 31.3 km/h | 1:55/km | 168 bpm | 233 W |
3 | 00:02:11 | 0.83 km | 22.7 km/h | 2:38/km | 150 bpm | 108 W |
4 | 00:06:15 | 3.22 km | 30.9 km/h | 1:56/km | 170 bpm | 231 W |
5 | 00:03:56 | 0.84 km | 23 km/h | 2:36/km | 137 bpm | 115 W |
6 | 00:05:54 | 3.04 km | 30.9 km/h | 1:56/km | 169 bpm | 235 W |
7 | 00:03:05 | 1.19 km | 23.2 km/h | 2:35/km | 150 bpm | 116 W |
8 | 00:03:00 | 1.55 km | 31.1 km/h | 1:55/km | 166 bpm | 239 W |
9 | 00:02:10 | 0.81 km | 22.3 km/h | 2:41/km | 155 bpm | 107 W |
10 | 00:03:02 | 1.59 km | 31.4 km/h | 1:54/km | 168 bpm | 246 W |
11 | 00:02:07 | 0.82 km | 23.3 km/h | 2:34/km | 157 bpm | 118 W |
12 | 00:03:00 | 1.55 km | 31 km/h | 1:56/km | 167 bpm | 243 W |
13 | 00:02:14 | 0.87 km | 23.4 km/h | 2:33/km | 156 bpm | 119 W |
14 | 00:03:03 | 1.6 km | 31.4 km/h | 1:54/km | 169 bpm | 246 W |
15 | 00:02:11 | 0.84 km | 23 km/h | 2:36/km | 156 bpm | 113 W |
16 | 00:02:59 | 1.55 km | 31.1 km/h | 1:55/km | 168 bpm | 240 W |
17 | 00:01:41 | 0.63 km | 22.4 km/h | 2:40/km | 160 bpm | 107 W |
18 | 00:02:07 | 1.08 km | 30.8 km/h | 1:56/km | 164 bpm | 234 W |
19 | 00:01:46 | 0.66 km | 22.4 km/h | 2:40/km | 160 bpm | 106 W |
20 | 00:01:51 | 0.96 km | 31 km/h | 1:56/km | 164 bpm | 240 W |
21 | 00:00:49 | 0.32 km | 23.1 km/h | 2:35/km | 170 bpm | 110 W |
22 | 00:02:01 | 1.05 km | 31.1 km/h | 1:55/km | 168 bpm | 239 W |
23 | 00:01:00 | 0.38 km | 23.1 km/h | 2:35/km | 169 bpm | 108 W |
24 | 00:01:54 | 0.99 km | 31.3 km/h | 1:55/km | 169 bpm | 246 W |
25 | 00:07:04 | 2.32 km | 19.7 km/h | 3:02/km | 135 bpm | 80 W |