Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:25:20 | 11.57 km | 28.9 km/h | 2:04/km | 110 bpm | 142 W |
2 | 00:02:07 | 1.28 km | 36.4 km/h | 1:38/km | 147 bpm | 288 W |
3 | 00:02:01 | 1.19 km | 35.5 km/h | 1:41/km | 142 bpm | 177 W |
4 | 00:02:06 | 1.28 km | 36.6 km/h | 1:38/km | 151 bpm | 288 W |
5 | 00:02:01 | 1.2 km | 35.7 km/h | 1:40/km | 147 bpm | 177 W |
6 | 00:02:07 | 1.3 km | 36.9 km/h | 1:37/km | 155 bpm | 287 W |
7 | 00:02:01 | 1.19 km | 35.4 km/h | 1:41/km | 150 bpm | 176 W |
8 | 00:02:06 | 1.31 km | 37.4 km/h | 1:36/km | 156 bpm | 290 W |
9 | 00:02:01 | 1.19 km | 35.5 km/h | 1:41/km | 151 bpm | 176 W |
10 | 00:02:07 | 1.31 km | 37.2 km/h | 1:36/km | 158 bpm | 288 W |
11 | 00:44:56 | 25.58 km | 35.7 km/h | 1:40/km | 138 bpm | 174 W |
12 | 00:10:01 | 3.61 km | 21.6 km/h | 2:46/km | 109 bpm | 92 W |