Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:54 | 5.23 km | 24.3 km/h | 2:28/km | 129 bpm | 147 W |
2 | 00:11:50 | 5.61 km | 28.4 km/h | 2:06/km | 159 bpm | 198 W |
3 | 00:01:40 | 0.6 km | 21.8 km/h | 2:45/km | 126 bpm | 102 W |
4 | 00:11:02 | 5.66 km | 30.8 km/h | 1:56/km | 169 bpm | 235 W |
5 | 00:02:59 | 1.04 km | 21 km/h | 2:51/km | 150 bpm | 94 W |
6 | 00:10:01 | 5.07 km | 30.4 km/h | 1:58/km | 170 bpm | 230 W |
7 | 00:04:18 | 1.44 km | 20.1 km/h | 2:59/km | 141 bpm | 84 W |