Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (54)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:02:59 | 1 km | 20.1 km/h | 2:59/km | 124 bpm |
2 | 00:02:35 | 1 km | 23.2 km/h | 2:35/km | 130 bpm |
3 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 135 bpm |
4 | 00:02:18 | 1 km | 26.1 km/h | 2:17/km | 140 bpm |
5 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 134 bpm |
6 | 00:02:37 | 1 km | 22.9 km/h | 2:37/km | 137 bpm |
7 | 00:02:25 | 1 km | 24.8 km/h | 2:25/km | 137 bpm |
8 | 00:02:24 | 1 km | 24.8 km/h | 2:25/km | 142 bpm |
9 | 00:02:22 | 1 km | 25.4 km/h | 2:21/km | 142 bpm |
10 | 00:02:21 | 1 km | 25.5 km/h | 2:21/km | 144 bpm |
11 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 138 bpm |
12 | 00:02:36 | 1 km | 23 km/h | 2:36/km | 139 bpm |
13 | 00:02:57 | 1 km | 20.2 km/h | 2:58/km | 141 bpm |
14 | 00:02:37 | 1 km | 22.9 km/h | 2:37/km | 143 bpm |
15 | 00:02:43 | 1 km | 22 km/h | 2:43/km | 149 bpm |
16 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 149 bpm |
17 | 00:02:49 | 1 km | 21.2 km/h | 2:49/km | 147 bpm |
18 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 164 bpm |
19 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 159 bpm |
20 | 00:01:50 | 1 km | 32.6 km/h | 1:50/km | 140 bpm |
21 | 00:03:45 | 1 km | 16 km/h | 3:45/km | 154 bpm |
22 | 00:01:25 | 1 km | 42.2 km/h | 1:25/km | 135 bpm |
23 | 00:01:32 | 1 km | 39 km/h | 1:32/km | 136 bpm |
24 | 00:01:53 | 1 km | 31.8 km/h | 1:53/km | 136 bpm |
25 | 00:02:19 | 1 km | 25.8 km/h | 2:19/km | 140 bpm |
26 | 00:02:35 | 1 km | 23.2 km/h | 2:35/km | 146 bpm |
27 | 00:02:15 | 1 km | 26.6 km/h | 2:15/km | 148 bpm |
28 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 145 bpm |
29 | 00:03:00 | 1 km | 20 km/h | 3:0/km | 152 bpm |
30 | 00:00:33 | 0.16 km | 17.6 km/h | 3:24/km | 157 bpm |
31 | 00:03:34 | 1 km | 16.8 km/h | 3:34/km | 129 bpm |
32 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 151 bpm |
33 | 00:02:22 | 1 km | 25.2 km/h | 2:22/km | 139 bpm |
34 | 00:01:34 | 1 km | 37.9 km/h | 1:34/km | 123 bpm |
35 | 00:02:20 | 1 km | 25.6 km/h | 2:20/km | 130 bpm |
36 | 00:01:43 | 1 km | 34.9 km/h | 1:43/km | 139 bpm |
37 | 00:02:19 | 1 km | 25.8 km/h | 2:19/km | 133 bpm |
38 | 00:02:31 | 1 km | 23.7 km/h | 2:31/km | 135 bpm |
39 | 00:02:29 | 1 km | 24.1 km/h | 2:29/km | 139 bpm |
40 | 00:02:18 | 1 km | 26 km/h | 2:18/km | 141 bpm |
41 | 00:02:29 | 1 km | 24.1 km/h | 2:29/km | 139 bpm |
42 | 00:02:26 | 1 km | 24.5 km/h | 2:26/km | 144 bpm |
43 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 137 bpm |
44 | 00:02:20 | 1 km | 25.6 km/h | 2:20/km | 143 bpm |
45 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 146 bpm |
46 | 00:02:30 | 1 km | 24 km/h | 2:30/km | 138 bpm |
47 | 00:02:17 | 1 km | 26.3 km/h | 2:16/km | 146 bpm |
48 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 145 bpm |
49 | 00:02:46 | 1 km | 21.7 km/h | 2:45/km | 138 bpm |
50 | 00:02:38 | 1 km | 22.8 km/h | 2:37/km | 143 bpm |
51 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 141 bpm |
52 | 00:02:33 | 1 km | 23.4 km/h | 2:33/km | 139 bpm |
53 | 00:02:36 | 1 km | 23 km/h | 2:36/km | 137 bpm |
54 | 00:02:33 | 0.95 km | 22.4 km/h | 2:40/km | 136 bpm |