meusux Mann » Trainingstagebuch

Trainingsdauer: 02:16:39 Std.
Herzfrequenz: 142 / 170 bpm
Distanz: 53.12 km
Geschwindigkeit: 23.3 / 54.5 km/h
Pace: 2:34/km / 1:06/km
Höhenmeter: 230 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:59 1 km 20.1 km/h 2:59/km 124 bpm
2 00:02:35 1 km 23.2 km/h 2:35/km 130 bpm
3 00:02:39 1 km 22.6 km/h 2:39/km 135 bpm
4 00:02:18 1 km 26.1 km/h 2:17/km 140 bpm
5 00:02:26 1 km 24.6 km/h 2:26/km 134 bpm
6 00:02:37 1 km 22.9 km/h 2:37/km 137 bpm
7 00:02:25 1 km 24.8 km/h 2:25/km 137 bpm
8 00:02:24 1 km 24.8 km/h 2:25/km 142 bpm
9 00:02:22 1 km 25.4 km/h 2:21/km 142 bpm
10 00:02:21 1 km 25.5 km/h 2:21/km 144 bpm
11 00:02:33 1 km 23.5 km/h 2:33/km 138 bpm
12 00:02:36 1 km 23 km/h 2:36/km 139 bpm
13 00:02:57 1 km 20.2 km/h 2:58/km 141 bpm
14 00:02:37 1 km 22.9 km/h 2:37/km 143 bpm
15 00:02:43 1 km 22 km/h 2:43/km 149 bpm
16 00:02:55 1 km 20.5 km/h 2:55/km 149 bpm
17 00:02:49 1 km 21.2 km/h 2:49/km 147 bpm
18 00:04:38 1 km 12.9 km/h 4:39/km 164 bpm
19 00:03:10 1 km 18.9 km/h 3:10/km 159 bpm
20 00:01:50 1 km 32.6 km/h 1:50/km 140 bpm
21 00:03:45 1 km 16 km/h 3:45/km 154 bpm
22 00:01:25 1 km 42.2 km/h 1:25/km 135 bpm
23 00:01:32 1 km 39 km/h 1:32/km 136 bpm
24 00:01:53 1 km 31.8 km/h 1:53/km 136 bpm
25 00:02:19 1 km 25.8 km/h 2:19/km 140 bpm
26 00:02:35 1 km 23.2 km/h 2:35/km 146 bpm
27 00:02:15 1 km 26.6 km/h 2:15/km 148 bpm
28 00:02:42 1 km 22.2 km/h 2:42/km 145 bpm
29 00:03:00 1 km 20 km/h 3:0/km 152 bpm
30 00:00:33 0.16 km 17.6 km/h 3:24/km 157 bpm
31 00:03:34 1 km 16.8 km/h 3:34/km 129 bpm
32 00:04:26 1 km 13.5 km/h 4:26/km 151 bpm
33 00:02:22 1 km 25.2 km/h 2:22/km 139 bpm
34 00:01:34 1 km 37.9 km/h 1:34/km 123 bpm
35 00:02:20 1 km 25.6 km/h 2:20/km 130 bpm
36 00:01:43 1 km 34.9 km/h 1:43/km 139 bpm
37 00:02:19 1 km 25.8 km/h 2:19/km 133 bpm
38 00:02:31 1 km 23.7 km/h 2:31/km 135 bpm
39 00:02:29 1 km 24.1 km/h 2:29/km 139 bpm
40 00:02:18 1 km 26 km/h 2:18/km 141 bpm
41 00:02:29 1 km 24.1 km/h 2:29/km 139 bpm
42 00:02:26 1 km 24.5 km/h 2:26/km 144 bpm
43 00:02:39 1 km 22.6 km/h 2:39/km 137 bpm
44 00:02:20 1 km 25.6 km/h 2:20/km 143 bpm
45 00:02:26 1 km 24.6 km/h 2:26/km 146 bpm
46 00:02:30 1 km 24 km/h 2:30/km 138 bpm
47 00:02:17 1 km 26.3 km/h 2:16/km 146 bpm
48 00:02:26 1 km 24.6 km/h 2:26/km 145 bpm
49 00:02:46 1 km 21.7 km/h 2:45/km 138 bpm
50 00:02:38 1 km 22.8 km/h 2:37/km 143 bpm
51 00:02:31 1 km 23.8 km/h 2:31/km 141 bpm
52 00:02:33 1 km 23.4 km/h 2:33/km 139 bpm
53 00:02:36 1 km 23 km/h 2:36/km 137 bpm
54 00:02:33 0.95 km 22.4 km/h 2:40/km 136 bpm