Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:25:59 | 12.19 km | 29.3 km/h | 2:02/km | 115 bpm | 138 W |
2 | 00:20:12 | 12.23 km | 36.3 km/h | 1:39/km | 154 bpm | 235 W |
3 | 00:21:50 | 11.85 km | 35.5 km/h | 1:41/km | 137 bpm | 171 W |
4 | 00:20:12 | 12.25 km | 36.4 km/h | 1:38/km | 156 bpm | 235 W |
5 | 00:12:55 | 7.1 km | 35.5 km/h | 1:41/km | 139 bpm | 168 W |
6 | 00:06:11 | 3.68 km | 35.8 km/h | 1:40/km | 149 bpm | 203 W |
7 | 00:06:45 | 3.58 km | 35.8 km/h | 1:40/km | 140 bpm | 171 W |
8 | 00:06:12 | 3.68 km | 35.6 km/h | 1:41/km | 148 bpm | 206 W |
9 | 00:06:29 | 3.57 km | 35.7 km/h | 1:40/km | 140 bpm | 169 W |
10 | 00:06:13 | 3.69 km | 35.6 km/h | 1:41/km | 149 bpm | 206 W |
11 | 00:13:27 | 7.73 km | 35.9 km/h | 1:40/km | 137 bpm | 172 W |
12 | 00:10:01 | 3.58 km | 21.4 km/h | 2:48/km | 114 bpm | 94 W |