Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:35 | 9.27 km | 27.8 km/h | 2:09/km | 109 bpm | 132 W |
2 | 00:06:01 | 3.69 km | 36.8 km/h | 1:37/km | 150 bpm | 234 W |
3 | 00:06:01 | 3.59 km | 35.8 km/h | 1:40/km | 136 bpm | 171 W |
4 | 00:06:01 | 3.66 km | 36.5 km/h | 1:38/km | 150 bpm | 233 W |
5 | 00:06:01 | 3.58 km | 35.7 km/h | 1:40/km | 139 bpm | 170 W |
6 | 00:06:11 | 3.75 km | 36.4 km/h | 1:38/km | 154 bpm | 233 W |
7 | 00:06:58 | 3.51 km | 35.2 km/h | 1:42/km | 139 bpm | 170 W |
8 | 00:06:12 | 3.76 km | 36.4 km/h | 1:38/km | 156 bpm | 232 W |
9 | 00:06:01 | 3.58 km | 35.7 km/h | 1:40/km | 144 bpm | 168 W |
10 | 00:06:23 | 3.88 km | 36.5 km/h | 1:38/km | 157 bpm | 232 W |
11 | 00:14:22 | 8.07 km | 35.8 km/h | 1:40/km | 143 bpm | 169 W |
12 | 00:10:02 | 3.57 km | 21.4 km/h | 2:48/km | 112 bpm | 91 W |