ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 00:24:39 Std.
Herzfrequenz: 127 / 160 bpm
Distanz: 9.54 km
Geschwindigkeit: 23.2 / 37 km/h
Pace: 2:35/km / 1:37/km
Trittfrequenz: 80 / 99 U/min
Leistung (Watt): 163 / 344 W
Kalorien: 293 kCal
Sportart: cycling
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:00:44 0.23 km 18.8 km/h 3:11/km 83 bpm 76 W
2 00:00:29 0.15 km 18.7 km/h 3:12/km 89 bpm 61 W
3 00:00:30 0.17 km 20.4 km/h 2:56/km 93 bpm 131 W
4 00:00:30 0.18 km 21.2 km/h 2:49/km 99 bpm 78 W
5 00:00:30 0.18 km 21 km/h 2:51/km 98 bpm 158 W
6 00:00:30 0.18 km 21.1 km/h 2:50/km 104 bpm 78 W
7 00:00:30 0.18 km 21.2 km/h 2:49/km 101 bpm 181 W
8 00:00:30 0.18 km 21 km/h 2:51/km 106 bpm 84 W
9 00:00:30 0.18 km 21.5 km/h 2:47/km 103 bpm 206 W
10 00:00:30 0.19 km 22.4 km/h 2:40/km 111 bpm 95 W
11 00:00:30 0.19 km 23.3 km/h 2:34/km 111 bpm 230 W
12 00:00:30 0.19 km 23.3 km/h 2:34/km 119 bpm 100 W
13 00:00:30 0.19 km 23 km/h 2:36/km 118 bpm 250 W
14 00:00:30 0.21 km 24.7 km/h 2:25/km 127 bpm 112 W
15 00:00:30 0.21 km 24.6 km/h 2:26/km 127 bpm 273 W
16 00:00:30 0.21 km 24.7 km/h 2:25/km 133 bpm 116 W
17 00:00:30 0.21 km 25.3 km/h 2:22/km 132 bpm 302 W
18 00:00:30 0.19 km 22.6 km/h 2:39/km 137 bpm 147 W
19 00:00:30 0.14 km 16.3 km/h 3:40/km 125 bpm 60 W
20 00:00:30 0.13 km 15.8 km/h 3:47/km 118 bpm 156 W
21 00:00:30 0.14 km 16.3 km/h 3:40/km 117 bpm 60 W
22 00:00:30 0.13 km 15.8 km/h 3:47/km 114 bpm 177 W
23 00:00:30 0.09 km 10.6 km/h 5:39/km 121 bpm 45 W
24 00:00:30 0.13 km 16.1 km/h 3:43/km 123 bpm 204 W
25 00:00:30 0.14 km 16.6 km/h 3:36/km 124 bpm 68 W
26 00:00:30 0.14 km 16.2 km/h 3:42/km 120 bpm 225 W
27 00:00:30 0.14 km 16.8 km/h 3:34/km 128 bpm 69 W
28 00:00:30 0.14 km 16.3 km/h 3:40/km 124 bpm 244 W
29 00:00:30 0.14 km 16.7 km/h 3:35/km 137 bpm 74 W
30 00:00:30 0.13 km 16.1 km/h 3:43/km 133 bpm 273 W
31 00:00:30 0.14 km 17.2 km/h 3:29/km 141 bpm 74 W
32 00:00:30 0.13 km 15.8 km/h 3:47/km 137 bpm 289 W
33 00:00:30 0.12 km 14.8 km/h 4:03/km 146 bpm 156 W
34 00:00:30 0.22 km 26.6 km/h 2:15/km 139 bpm 148 W
35 00:00:30 0.27 km 31.9 km/h 1:52/km 133 bpm 167 W
36 00:00:30 0.27 km 32.5 km/h 1:50/km 133 bpm 193 W
37 00:00:30 0.27 km 32.4 km/h 1:51/km 137 bpm 190 W
38 00:00:30 0.27 km 32.5 km/h 1:50/km 140 bpm 199 W
39 00:00:30 0.28 km 33.5 km/h 1:47/km 144 bpm 216 W
40 00:00:30 0.27 km 32.6 km/h 1:50/km 147 bpm 205 W
41 00:00:30 0.29 km 34.8 km/h 1:43/km 149 bpm 240 W
42 00:00:30 0.28 km 33 km/h 1:49/km 150 bpm 211 W
43 00:00:30 0.3 km 35.5 km/h 1:41/km 152 bpm 267 W
44 00:00:30 0.25 km 29.9 km/h 2:0/km 154 bpm 163 W
45 00:00:30 0.29 km 35 km/h 1:42/km 153 bpm 290 W
46 00:00:30 0.27 km 32.4 km/h 1:51/km 157 bpm 195 W
47 00:00:30 0.3 km 35.5 km/h 1:41/km 156 bpm 312 W
48 00:00:56 0.35 km 22.5 km/h 2:40/km 153 bpm 96 W