Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:25:50 | 12.15 km | 29.2 km/h | 2:03/km | 115 bpm | 138 W |
2 | 00:05:07 | 3.12 km | 36.6 km/h | 1:38/km | 157 bpm | 280 W |
3 | 00:05:01 | 2.9 km | 34.7 km/h | 1:43/km | 136 bpm | 169 W |
4 | 00:05:08 | 3.13 km | 36.6 km/h | 1:38/km | 160 bpm | 281 W |
5 | 00:05:01 | 2.95 km | 35.3 km/h | 1:41/km | 142 bpm | 171 W |
6 | 00:05:07 | 3.11 km | 36.5 km/h | 1:38/km | 162 bpm | 281 W |
7 | 01:35:24 | 53.54 km | 35.5 km/h | 1:41/km | 134 bpm | 170 W |
8 | 00:10:17 | 3.53 km | 21.1 km/h | 2:50/km | 113 bpm | 93 W |