Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:16:34 | 6.89 km | 25.8 km/h | 2:19/km | 106 bpm | 119 W |
2 | 00:12:01 | 7.07 km | 35.3 km/h | 1:41/km | 140 bpm | 224 W |
3 | 00:05:01 | 2.24 km | 26.8 km/h | 2:14/km | 119 bpm | 127 W |
4 | 00:12:01 | 7.09 km | 35.4 km/h | 1:41/km | 142 bpm | 224 W |
5 | 00:05:24 | 2.23 km | 26.7 km/h | 2:14/km | 119 bpm | 126 W |
6 | 00:12:01 | 7.09 km | 35.4 km/h | 1:41/km | 144 bpm | 224 W |
7 | 00:05:24 | 2.22 km | 26.6 km/h | 2:15/km | 119 bpm | 125 W |
8 | 00:12:01 | 7.08 km | 35.3 km/h | 1:41/km | 145 bpm | 222 W |
9 | 00:05:22 | 2.22 km | 26.6 km/h | 2:15/km | 120 bpm | 123 W |
10 | 00:04:13 | 2.5 km | 35.6 km/h | 1:41/km | 131 bpm | 180 W |
11 | 00:10:02 | 3.53 km | 21.1 km/h | 2:50/km | 108 bpm | 92 W |