Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:03 | 1 km | 11.3 km/h | 5:18/km | 123 bpm |
2 | 00:04:47 | 1 km | 12.7 km/h | 4:43/km | 128 bpm |
3 | 00:04:49 | 1 km | 12.5 km/h | 4:48/km | 127 bpm |
4 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 126 bpm |
5 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 126 bpm |
6 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 127 bpm |
7 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 137 bpm |
8 | 00:04:34 | 1 km | 13.2 km/h | 4:32/km | 134 bpm |
9 | 00:04:12 | 1 km | 14.3 km/h | 4:11/km | 141 bpm |
10 | 00:04:42 | 1 km | 13 km/h | 4:36/km | 133 bpm |
11 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 141 bpm |
12 | 00:04:55 | 1 km | 12.3 km/h | 4:52/km | 128 bpm |
13 | 00:04:05 | 1 km | 14.7 km/h | 4:04/km | 141 bpm |
14 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 130 bpm |
15 | 00:05:33 | 1 km | 12.1 km/h | 4:57/km | 122 bpm |
16 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 123 bpm |
17 | 00:05:08 | 1 km | 12.3 km/h | 4:52/km | 123 bpm |
18 | 00:04:22 | 1 km | 13.8 km/h | 4:20/km | 132 bpm |
19 | 00:04:49 | 1 km | 13.8 km/h | 4:20/km | 133 bpm |
20 | 00:04:28 | 1 km | 14.2 km/h | 4:13/km | 138 bpm |
21 | 00:04:17 | 1 km | 14.2 km/h | 4:13/km | 140 bpm |
22 | 00:04:17 | 0.89 km | 12.5 km/h | 4:48/km | 128 bpm |