bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 01:44:17 Std.
Herzfrequenz: 131 / 149 bpm
Distanz: 21.9 km
Geschwindigkeit: 13 / 21 km/h
Pace: 4:36/km / 2:51/km
Höhenmeter: 20 m
Trittfrequenz: 86 / 94 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: Laufen
Bereich: lockerer DL
Material: Adidas Response Boost
Wetter: Sonnig, heiter bei 11 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:03 1 km 11.3 km/h 5:18/km 123 bpm
2 00:04:47 1 km 12.7 km/h 4:43/km 128 bpm
3 00:04:49 1 km 12.5 km/h 4:48/km 127 bpm
4 00:04:45 1 km 12.6 km/h 4:45/km 126 bpm
5 00:04:50 1 km 12.4 km/h 4:50/km 126 bpm
6 00:04:36 1 km 13 km/h 4:36/km 127 bpm
7 00:04:15 1 km 14.1 km/h 4:15/km 137 bpm
8 00:04:34 1 km 13.2 km/h 4:32/km 134 bpm
9 00:04:12 1 km 14.3 km/h 4:11/km 141 bpm
10 00:04:42 1 km 13 km/h 4:36/km 133 bpm
11 00:04:14 1 km 14.2 km/h 4:13/km 141 bpm
12 00:04:55 1 km 12.3 km/h 4:52/km 128 bpm
13 00:04:05 1 km 14.7 km/h 4:04/km 141 bpm
14 00:04:38 1 km 12.9 km/h 4:39/km 130 bpm
15 00:05:33 1 km 12.1 km/h 4:57/km 122 bpm
16 00:04:57 1 km 12.1 km/h 4:57/km 123 bpm
17 00:05:08 1 km 12.3 km/h 4:52/km 123 bpm
18 00:04:22 1 km 13.8 km/h 4:20/km 132 bpm
19 00:04:49 1 km 13.8 km/h 4:20/km 133 bpm
20 00:04:28 1 km 14.2 km/h 4:13/km 138 bpm
21 00:04:17 1 km 14.2 km/h 4:13/km 140 bpm
22 00:04:17 0.89 km 12.5 km/h 4:48/km 128 bpm