Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:31 | 5.74 km | 24.9 km/h | 2:24/km | 132 bpm | 150 W |
2 | 00:08:29 | 4.35 km | 30.7 km/h | 1:57/km | 173 bpm | 222 W |
3 | 00:02:03 | 0.72 km | 21 km/h | 2:51/km | 155 bpm | 87 W |
4 | 00:06:57 | 3.07 km | 26.5 km/h | 2:15/km | 158 bpm | 156 W |
5 | 00:04:24 | 1.07 km | 20.6 km/h | 2:54/km | 139 bpm | 87 W |
6 | 00:09:33 | 4.33 km | 27.2 km/h | 2:12/km | 158 bpm | 167 W |
7 | 00:03:00 | 1.14 km | 22.8 km/h | 2:37/km | 145 bpm | 107 W |
8 | 00:14:39 | 6.64 km | 27.2 km/h | 2:12/km | 160 bpm | 167 W |
9 | 00:03:08 | 1.06 km | 20.4 km/h | 2:56/km | 145 bpm | 83 W |