Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 120 bpm |
2 | 00:05:17 | 1 km | 11.4 km/h | 5:15/km | 135 bpm |
3 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 139 bpm |
4 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 141 bpm |
5 | 00:04:37 | 0.99 km | 12.9 km/h | 4:39/km | 142 bpm |
6 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 142 bpm |
7 | 00:04:38 | 0.99 km | 12.9 km/h | 4:39/km | 141 bpm |
8 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 142 bpm |
9 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 140 bpm |
10 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 143 bpm |
11 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 144 bpm |
12 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 145 bpm |
13 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 146 bpm |
14 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 145 bpm |
15 | 00:04:39 | 0.99 km | 12.8 km/h | 4:41/km | 145 bpm |
16 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 145 bpm |
17 | 00:04:46 | 0.79 km | 9.9 km/h | 6:03/km | 130 bpm |