Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:19:33 | 5.79 km | 22.8 km/h | 2:37/km | 105 bpm | 133 W |
2 | 00:12:00 | 5.55 km | 27.7 km/h | 2:09/km | 152 bpm | 188 W |
3 | 00:02:59 | 1.05 km | 21.1 km/h | 2:50/km | 131 bpm | 98 W |
4 | 00:12:00 | 5.5 km | 27.5 km/h | 2:10/km | 152 bpm | 186 W |
5 | 00:03:00 | 1.02 km | 20.4 km/h | 2:56/km | 149 bpm | 91 W |
6 | 00:12:00 | 5.6 km | 28 km/h | 2:08/km | 105 bpm | 189 W |
7 | 00:03:02 | 1.01 km | 19.9 km/h | 3:0/km | 71 bpm | 84 W |