Damke2 Mann » Trainingstagebuch

Trainingsdauer: 01:39:04 Std.
Herzfrequenz: 129 / 162 bpm
Distanz: 47.86 km
Geschwindigkeit: 29.6 / 58.6 km/h
Pace: 2:01/km / 1:01/km
Trittfrequenz: 83 / 148 U/min
Leistung (Watt): 166 / 616 W
Trainingsgefühl: hart (6 / 10)
Kalorien: 732 kCal
Sportart: Radfahren
Bereich: Intervalle
Material: Canyon Ultimate CF SLX Power2max
Strecke: Rolle
Wetter: 17.8 ° C
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:25:38 11.45 km 27.5 km/h 2:10/km 112 bpm 136 W
2 00:05:01 2.82 km 33.8 km/h 1:46/km 147 bpm 238 W
3 00:02:01 0.88 km 26.1 km/h 2:17/km 130 bpm 121 W
4 00:05:01 2.81 km 33.6 km/h 1:47/km 148 bpm 238 W
5 00:02:03 0.87 km 25.3 km/h 2:22/km 132 bpm 120 W
6 00:05:01 2.8 km 33.5 km/h 1:47/km 149 bpm 239 W
7 00:02:01 0.87 km 25.8 km/h 2:19/km 134 bpm 127 W
8 00:10:50 5.6 km 33.6 km/h 1:47/km 131 bpm 174 W
9 00:02:01 1.14 km 33.8 km/h 1:46/km 144 bpm 244 W
10 00:02:01 0.88 km 26.3 km/h 2:16/km 140 bpm 134 W
11 00:02:01 1.16 km 34.5 km/h 1:44/km 141 bpm 239 W
12 00:02:02 0.88 km 25.9 km/h 2:18/km 139 bpm 133 W
13 00:02:02 1.16 km 34.3 km/h 1:44/km 140 bpm 238 W
14 00:02:01 0.88 km 26 km/h 2:18/km 141 bpm 136 W
15 00:02:01 1.16 km 34.5 km/h 1:44/km 139 bpm 235 W
16 00:02:01 0.88 km 26.1 km/h 2:17/km 142 bpm 139 W
17 00:02:02 1.15 km 33.9 km/h 1:46/km 139 bpm 241 W
18 00:02:01 0.88 km 26.2 km/h 2:17/km 141 bpm 138 W
19 00:11:09 6 km 34 km/h 1:45/km 132 bpm 174 W
20 00:10:01 3.58 km 21.4 km/h 2:48/km 110 bpm 98 W