Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:17:27 | 7.2 km | 24.8 km/h | 2:25/km | 116 bpm | 77 W |
2 | 00:17:11 | 4.48 km | 15.6 km/h | 3:50/km | 145 bpm | 129 W |
3 | 00:39:36 | 14.48 km | 23.5 km/h | 2:33/km | 121 bpm | 76 W |
4 | 00:20:52 | 5.3 km | 15.2 km/h | 3:56/km | 160 bpm | 145 W |
5 | 00:25:37 | 8.05 km | 23.3 km/h | 2:34/km | 119 bpm | 58 W |
6 | 00:13:31 | 1.96 km | 8.7 km/h | 6:53/km | 152 bpm | 130 W |
7 | 00:54:21 | 20.84 km | 23.7 km/h | 2:31/km | 129 bpm | 75 W |
8 | 00:13:19 | 1.98 km | 8.9 km/h | 6:44/km | 161 bpm | 135 W |
9 | 00:31:19 | 11.94 km | 23.1 km/h | 2:35/km | 132 bpm | 75 W |