Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:13:45 | 26.01 km | 22 km/h | 2:43/km | 108 bpm | 93 W |
2 | 00:13:24 | 4.99 km | 22.4 km/h | 2:40/km | 155 bpm | 221 W |
3 | 00:33:42 | 10.02 km | 21.3 km/h | 2:49/km | 110 bpm | 73 W |
4 | 00:13:58 | 2.05 km | 9.6 km/h | 6:15/km | 120 bpm | 133 W |
5 | 00:54:00 | 20.79 km | 24.2 km/h | 2:28/km | 113 bpm | 81 W |
6 | 00:07:49 | 1.97 km | 15.1 km/h | 3:58/km | 157 bpm | 226 W |
7 | 00:36:45 | 13.23 km | 21.8 km/h | 2:45/km | 119 bpm | 90 W |