Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:25:46 | 11.72 km | 28.1 km/h | 2:08/km | 108 bpm | 140 W |
2 | 00:05:02 | 2.93 km | 34.9 km/h | 1:43/km | 150 bpm | 274 W |
3 | 00:05:02 | 2.26 km | 26.9 km/h | 2:13/km | 122 bpm | 129 W |
4 | 00:05:01 | 2.94 km | 35.1 km/h | 1:42/km | 152 bpm | 271 W |
5 | 00:05:01 | 2.25 km | 26.9 km/h | 2:13/km | 124 bpm | 125 W |
6 | 00:10:47 | 5.85 km | 35.1 km/h | 1:42/km | 131 bpm | 175 W |
7 | 00:02:01 | 1.18 km | 35.2 km/h | 1:42/km | 159 bpm | 325 W |
8 | 00:02:01 | 0.9 km | 26.7 km/h | 2:14/km | 143 bpm | 122 W |
9 | 00:02:36 | 1.19 km | 35.5 km/h | 1:41/km | 151 bpm | 321 W |
10 | 00:02:01 | 0.91 km | 27.2 km/h | 2:12/km | 134 bpm | 124 W |
11 | 00:02:20 | 1.2 km | 36.1 km/h | 1:39/km | 155 bpm | 327 W |
12 | 00:02:01 | 0.92 km | 27.4 km/h | 2:11/km | 142 bpm | 122 W |
13 | 00:17:05 | 9.77 km | 35 km/h | 1:42/km | 135 bpm | 176 W |
14 | 00:10:01 | 3.6 km | 21.6 km/h | 2:46/km | 111 bpm | 95 W |