Trainingseinheit
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- Intervalle (22)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:59 | 1 km | 36.1 km/h | 1:39/km | 137 bpm |
2 | 00:05:46 | 1 km | 37.5 km/h | 1:36/km | 143 bpm |
3 | 00:05:47 | 1 km | 37.4 km/h | 1:36/km | 142 bpm |
4 | 00:05:44 | 1 km | 37.6 km/h | 1:35/km | 143 bpm |
5 | 00:05:47 | 1 km | 37.4 km/h | 1:36/km | 147 bpm |
6 | 00:05:51 | 1 km | 37 km/h | 1:37/km | 147 bpm |
7 | 00:05:50 | 1 km | 37 km/h | 1:37/km | 148 bpm |
8 | 00:05:30 | 1 km | 39.3 km/h | 1:31/km | 143 bpm |
9 | 00:05:39 | 1 km | 38.3 km/h | 1:33/km | 147 bpm |
10 | 00:05:47 | 1 km | 37.3 km/h | 1:36/km | 149 bpm |
11 | 00:05:34 | 1 km | 38.8 km/h | 1:32/km | 150 bpm |
12 | 00:05:38 | 1 km | 38.4 km/h | 1:33/km | 152 bpm |
13 | 00:05:35 | 1 km | 38.7 km/h | 1:33/km | 156 bpm |
14 | 00:05:29 | 1 km | 39.4 km/h | 1:31/km | 155 bpm |
15 | 00:05:28 | 1 km | 39.5 km/h | 1:31/km | 153 bpm |
16 | 00:05:21 | 1 km | 40.3 km/h | 1:29/km | 158 bpm |
17 | 00:05:14 | 1 km | 41.3 km/h | 1:27/km | 161 bpm |
18 | 00:05:16 | 1 km | 41 km/h | 1:27/km | 162 bpm |
19 | 00:05:17 | 1 km | 40.9 km/h | 1:28/km | 165 bpm |
20 | 00:05:09 | 1 km | 41.9 km/h | 1:25/km | 166 bpm |
21 | 00:05:16 | 1 km | 41 km/h | 1:27/km | 168 bpm |
22 | 00:02:27 | 0.49 km | 40.1 km/h | 1:29/km | 167 bpm |